A focus on stability and proper muscle firing patterns during simple and complex exercises.
Using elastic recoil and breath to increase range of MOVEMENT and de-stress the system
This class focuses on the principles of core strength and guides you through specific exercise you can do everyday.
A Fascial Approach to Breast Cancer Recovery Class October 21st. See Fascia Lines Facebook page or Eventbrite to sign up!
Check out Laura's book- From Surviving to Thriving: A Home Mobility Program
https://www.amazon.com/dp/B0FQPRQL22
Also, there are some helpful homework videos on YouTube:
Dr. Laura Bergmann @fascialinesLB