Classes- register on the Facebook Event Page

Fascia Flex

woman doing  bridge to engage and activate glutes

A focus on stability and proper muscle firing patterns during simple and complex exercises.

Fascia Flow

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Using elastic recoil and breath to increase range of MOVEMENT and de-stress the system  

Core & More

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This class focuses on the principles of core strength and guides you through specific exercise you can do everyday. 

Tai Chi

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Tai Chi is a slow, low impact, ancient form of exercise that is safe for all ages and abilities.  Get grounded and balanced in a stress free environment.