Personal Training
Additional Information
A scientific approach to training the entire fascial, muscular, and cardiovascular systems with focus on neuromuscular re-education and correct movement patterns. Mobility, stability, and strength will be addressed with careful attention to form. All ages and fitness levels welcome!
Monthly coaching plans also available.
Announcement
A Fascial Approach to Breast Cancer Recovery Class October 21st. See Fascia Lines Facebook page or Eventbrite to sign up!
Check out Laura's book- From Surviving to Thriving: A Home Mobility Program
https://www.amazon.com/dp/B0FQPRQL22
Also, there are some helpful homework videos on YouTube:
Dr. Laura Bergmann @fascialinesLB